Infrared Sauna
In this comprehensive guide, we delve into the world of infrared saunas, exploring their unique features and the incredible advantages they bring to the table.
What Is Infrared?
Infrared “heat energy” is actually heat-creating invisible light waves. IR saunas produce an invisible light wave that penetrates the body in order to raise the core body temp and, in turn, create sweat.
Why Should You Use An Infrared Sauna?
IR releases muscle tension and help prevents injuries
The gentle warmth of infrared heat therapy rooms loosens muscle knots and relieves back pain For active people the infrared treatment releases muscle tension and helps to prevent injuries and regenerate faster from training.
Defence
By heating the body’s core temperature, the immune system kicks in and produces a rapid increase in white blood cell count, thus, boosting your body’s ability to fend off and shorten colds, flus, and viruses.
Infrared Supporting heart health
The high temperatures in the sauna increase the heart rate, thereby giving the heart a healthy “workout”. Infrared saunas can also lower blood pressure, something that provides a similar effect.
Stress less and relax more
Finding stress relief and ways to relax is fundamental to our health. Infrared sauna promotes relaxation and balances the bodys levels of cortisol. Cortisol is a stress hormone, and excessive amounts of it can result in many different health issues such as a weaker immune system, weight problems and insomnia. The heat also raises that amount of serotonin, the “feel good-hormone”, in our blood.
What Sets Infrared Saunas Apart?
Unlike traditional saunas that rely on heated air to warm the body, infrared saunas utilize infrared radiation. This method directly penetrates the body, heating it from the inside out. This deeper penetration induces a more profound sweat, expelling toxins and promoting a thorough detoxification process.
Traditional Sauna: Embracing the Heat
The traditional sauna, often known as a Swedish or steam sauna, operates on a simple principle heating the air in the cabin to raise the overall temperature. This results in a high-temperature environment, often reaching up to 90°C (194°F) or even higher. The intense heat prompts the body to sweat profusely, promoting detoxification and relaxation.
Infrared Sauna: A Deeper Penetration
In contrast, the infrared sauna harnesses a more targeted approach. Instead of heating the air, it emits infrared rays directly onto the body. These rays penetrate the skin, warming the body from within. The temperature in an infrared sauna is typically lower than that of a traditional sauna, ranging between 45°C to 55°C (113°F to 131°F). Despite the lower ambient temperature, the deep tissue penetration induces a more intense, detoxifying sweat.
Steam room vs infrared sauna
If you prefer high humidity, a wet environment, and enjoy the sensation of steam, a steam room may be more suitable. If you prefer a dry heat, deeper tissue penetration, and potential health benefits associated with infrared radiation, an infrared sauna might be a better choice. Ultimately, the choice between a steam room and an infrared sauna depends on personal preferences, health goals, and the specific experience you seek.
Tylö catalogue
Our sauna, steam and infrared solutions seamlessly integrate with your daily reality, because true wellness thrives when it aligns with your world. With a huge passion for sauna and well- ness, solid traditions in craftmanship and profound knowledge Tylö is redefining the sauna scene by always continuing to create top quality sauna products made to be a vital part of healthy living. When you are investing in a Tylö product, you are not only investing in a product, you are also investing in your health.
Health Benefits Of Infrared Saunas
Detoxification
The deep tissue penetration of infrared heat facilitates a more effective detoxification compared to conventional saunas. As the body sweats, it expels heavy metals, pollutants, and accumulated toxins, promoting a cleaner, healthier system.
Pain Relief and Muscle Recovery
Infrared saunas have demonstrated remarkable efficacy in alleviating pain and promoting muscle recovery. The infrared heat helps increase blood circulation, delivering essential nutrients to muscles and tissues, thereby reducing inflammation and accelerating healing.
Stress Reduction and Improved Sleep
The calming effect of infrared heat extends beyond physical benefits. Regular sessions in an infrared sauna can aid in stress reduction, promoting relaxation and mental well-being. This, in turn, contributes to improved sleep quality, an essential component of overall health.
IR Sauna At Your Home
Choosing the optimal location for your infrared sauna is crucial for creating a serene and functional environment. Consider factors such as available space, ventilation, and proximity to amenities. A spare room, basement, or even a well-ventilated bathroom can be ideal choices.
Determining Sauna Size and Capacity
Infrared saunas come in various sizes, accommodating different numbers of occupants. Consider how many people will be using the sauna simultaneously and choose a size that aligns with your preferences and available space.
Type of Infrared Rays
Infrared saunas come in three types based on the wavelength of the infrared rays – near, mid, and far. Each type offers distinct benefits, so choosing the right one depends on individual health goals. Far-infrared saunas, for instance, are known for their deep tissue penetration.
Materials and Construction
Quality matters when it comes to infrared saunas. Opt for models crafted from non-toxic materials like Canadian Hemlock or Western Red Cedar, ensuring a safe and enjoyable sauna experience. Infrared saunas are equipped with heating elements that emit the desired spectrum of infrared rays. The construction of the sauna plays a crucial role in ensuring efficiency and safety.
Control and Customization
Look for saunas with user-friendly controls and customizable settings. The ability to adjust temperature, session duration, and even lighting enhances the overall sauna experience, catering to individual preferences.
IR Sauna Maintenance And Safety Tips
Choosing the optimal location for your infrared sauna is crucial for creating a serene and functional environment. Consider factors such as available space, ventilation, and proximity to amenities. A spare room, basement, or even a well-ventilated bathroom can be ideal choices.
Regular Cleaning and Maintenance
Keep your home infrared sauna in top condition by following the manufacturer’s maintenance guidelines. Regularly clean the interior and exterior surfaces to ensure optimal hygiene and longevity.
Safety Measures
Prioritize safety by installing proper flooring, ensuring secure electrical connections, and adhering to usage guidelines. A well-maintained and safe sauna environment is essential for a positive and worry-free experience.
Incorporating Infrared Saunas Into Your Routine
Best Practices for Maximum Benefits
Consistency is Key
To reap the full rewards of infrared saunas, consistency is vital. Aim for regular sessions, gradually increasing the duration as your body acclimates to the heat.
Hydration is Crucial
Sweating profusely during a sauna session emphasizes the importance of staying well-hydrated. Ensure you drink plenty of water before and after each session to replenish lost fluids.
Control and Customization
Look for saunas with user-friendly controls and customizable settings. The ability to adjust temperature, session duration, and even lighting enhances the overall sauna experience, catering to individual preferences.
Conclusion
In conclusion, the infrared sauna stands as a beacon of innovation in the pursuit of holistic wellness. Its unique approach to heating the body from within, coupled with a myriad of health benefits, makes it a valuable addition to any wellness routine. As the popularity of infrared saunas continues to soar, individuals seeking optimal health are turning to this transformative technology.
Looking for information or do you have a specific question?
We find that most of our customers like to talk through the options available either directly with us or through one of our dealers. Our dealer network covers the country.
We look forward to hearing from you and helping you to choose your perfect sauna.
Please call us direct on 01271 378 100 or use the contact form below.